Fast Twitch, Speed, & Agility

Service Description

Coached by Plez offers a unique and effective Speed Training program that has helped some of the fastest athletes in terms of numbers and game speed in the area. Our program focuses on important class pillars such as: fast twitch coordination speed mechanics acceleration / deceleration max velocity training plyometrics change of direction reactive quickness footwork mobility Join us at our location on 27217 Long Corner Rd in Damascus for a training experience that will take your game to the next level.