Linear Speed & Plyos (Ages 10-18)

Service Description

Coached by Plez offers a unique and effective Speed Training program. The goal of this class is to develop Acceleration Speed and Enhance Max Velocity capability. Last year 16 of our of our athletes ran 20 mph. This class helped some of the fastest athletes in terms of numbers and game speed in the area and the nation. Our program focuses on important class pillars such as: fast twitch coordination sprint mechanics acceleration max velocity training plyometrics mobility We also use video review and the top laser system in the industry to ensure accurate data and tracking on our athletes. Using this technology and feedback prioritizes the development and results of our athletes. Develop elite speed right here!