Offense Speed Agility Skills Training

Service Description

Speed & Agility Training as it pertains to offensive players of all sports. Become a nightmare to opponents. The goal of this class is to become become quick, elusive, cut on a dime and possess the ability to separate from defenders. Footwork Acceleration Hesitation Agility Body awareness and balance Attacking cuts and body positioning Dodging & eluding defenders Awareness in Space Understanding how to use angles Catching, Hand Eye Coordination