Speed & Plyos (Ages 9-18)

Service Description

Coached by Plez offers a unique and effective Speed Training program that has helped some of the fastest athletes in terms of numbers and game speed in the area. Our program focuses on important class pillars such as: fast twitch coordination sprint mechanics acceleration max velocity training plyometrics mobility We also use video review and the top laser system in the industry to ensure accurate data and tracking on our athletes. Using this technology and feedback prioritizes the development and results of our athletes. If you are ready to get faster and develop your speed, this is the class for that!

Contact Details

• 27217 Long Corner Rd, Damascus, MD 20872, USA