Youth Speed & Plyos (Ages 8-13)

Service Description

Coached by Plez offers a unique and effective Speed Training program that has helped some of the fastest athletes in terms of numbers and game speed in the nation. This session is very similar to the normally programmed session, but catered to developing athletes. This program focuses on important these pillars: fast twitch coordination sprint mechanics acceleration max velocity training plyometrics mobility We use video review and the top laser system in the industry to ensure accurate data and tracking on our athletes. Using this technology and feedback prioritizes the development and results of our athletes. If you are ready to get faster and develop your speed, this is the class for that!